Tofu Biologique Ferme aux Légumes de La Soyarie has a very mild taste that makes it versatile and easy to cook. This tofu is low in fat and an excellent source of vegetable protein. Thanks to the added vegetables, it contains more nutrients than plain tofu. Try it mixed with avocado for a velvety dip. La Soyarie's organic tofu is prepared according to a traditional Japanese method using whole, organic, non-GMO soybeans grown in Canada.