Organic Valerian juice

Each 5 ml serving of product contains

Valerian juice (Valeriana officinalis) 5 ml

Adults and children aged 14 and over : a quarter-capful (5 ml) once or twice a day, or as recommended by your doctor.

Take one dose 30 to 60 minutes before bedtime. If necessary, take another dose a few hours before bedtime.

Do not exceed 10 ml per day.

Consult a healthcare professional if symptoms persist or worsen. Consult a health care practitioner if insomnia persists continuously for more than 3 weeks (chronic insomnia). It is contraindicated to consume alcohol or other drugs or health products with sedative properties.

This product may cause drowsiness in some users. Exercise caution when operating heavy machinery, driving a motor vehicle or engaging in any activity requiring alertness within 2 hours of use.