Phytovie's Valerian Root organic herbal tea is a therapeutictilized traditionally in phytotherapy to help relieve nervousness (calming/sedative) and as a sleep aid (to help promote sleep).
2 sachets 2 times a day, as an infusion. Infuse 2 sachets in 150ml boiling water for 5 to 10 minutes.
As a sleep aid: take 30 to 60 minutes before bedtime.
Consult a health care practitioner if symptoms persist or worsen. Consumption in combination with alcoholic beverages or any other medication or natural health product with sedative effects is not recommended. To help sleep: consult a health care practitioner if insomnia persists beyond 3 weeks (chronic insomnia).
Known adverse reactions:
Some people may experience drowsiness. Use caution when operating heavy machinery or other motorized vehicles, or when engaging in activities requiring alertness within 2 hours of taking valerian.
Keep out of reach of children. Do not use if bag is unsealed.