Crab and shrimp are the stars of Gourmet Végétarien's Seafood Energy Sandwich. A great lunch option or nutritious snack, it's an excellent source of protein.
Whole-wheat bread (100% whole-wheat flour, salt and yeast), crab, shrimp, lettuce, celery, light mayonnaise (sunflower seeds and/or vegetable oil, whole egg, cider vinegar, lemon juice, garlic, spices, brown sugar and sea salt), tofu, soy protein, lemon juice, parsley, dill, salt, spices.