Hemp hearts are made from the best, most nutritious part of the seed: the core. By shelling them, you get the inner core, with its full, nutritious, nutty, tender-crunchy flavor. Hearts are delicious and hearty. They're packed with all the care you need. Hemp can provide your body with most of what it lacks, such as omegas, digestible proteins, vitamins, minerals and fiber. Try hemp, it can change your life!