Each vegetarian capsule contains :
Hypromellose (vegetable capsule shell), rice husk powder (Oryza sativa).
Adults : As a sleep aid and for all other uses: Take one capsule with water in the morning and one capsule with water at suppertime. Avoid taking this product at bedtime.
Duration of use: Consult a health care practitioner for prolonged use beyond 12 consecutive weeks. Consult a health care practitioner if insomnia persists for more than 4 weeks (chronic insomnia).