Super Multi Iron Free

Vitamins:
Beta-carotene ... 6 000 mcg (10 000 IU)
Vitamin D3 (cholecalciferol) ... 10 mcg (400 IU)
Vitamin B1 (thiamine hydrochloride) ... 25 mcg
Vitamin B2 (riboflavin) ... 25 mg
Niacinamide ... 50 mg
Vitamin B6 (pyridoxine hydrochloride) ... 25 mg
Vitamin B12 (cyanocobalamin) ... 50 mcg
Pantothenic acid (calcium d-pantothenate) ... 25 mcg
Folic acid (folate) ... 0.8 mg
Biotin ... 25 mcg
Vitamin C (ascorbic acid) ... 150 mg
Vitamin E (d-alphatocopheryl acid succinate) ... 34 mg AT (50 IU)

Minerals :
Calcium (citrate/carbonate) ... 125 mg
Magnesium (citrate/oxide) ... 50 mg
Potassium (citrate) ... 10 mg
Zinc citrate ... 10 mg
Manganese citrate ... 5 mg
Iodine (Ascophyllum nodosum) (kelp) ... 0.1 mg
Chromium (PVH chelate*) ... 100 mcg
Selenium (HVP chelate*) ... 20 mcg

Other ingredients :
Para-aminobenzoic acid (PABA) ... 25 mg
Glutamic acid ... 25 mg
Choline bitartrate ... 50 mg
Inositol ... 50 mg

*HVP: hydrolyzed vegetable protein (rice).