Organic sprouted whole wheat, vital wheat gluten, organic oat flakes, organic cane sugar, organic cereal and seed mix (organic brown linseed, organic sunflower seeds, organic millet, organic sprouted whole khorasan wheat, organic sprouted whole rye, organic sprouted whole barley, organic sprouted whole buckwheat, organic sprouted whole maize, organic sprouted whole brown rice, organic rolled oats, organic sesame seeds, organic quinoa, organic amaranth, organic sprouted whole spelt), water, cultured wheat flour (wheat flour, bacterial culture), yeast, sea salt, organic sunflower oil (used only on equipment, not as an ingredient).
Contains wheat and sesame seeds.