Whole wheat flour and wheat germ, filtered water, multigrain mixture (crushed wheat, crushed rye, crushed flaxed seeds, crude millet, crushed triticale, barley craf, sunflower seeds, oatmeal, durum wheat semolina ), organic sourdough (non -white biological flour, filtered water, yeast, sea salt, organic sunflower oil), organic cane sugar, crushed linen seeds, yeast, oats, millet, sea salt, sunflower oil, wheat starch culture, citric acid.
Contains: wheat, rye, triticale, barley, oats. May contain sesame seeds.