6:1 concentration
Helps promote sleep.
Medicinal ingredients
Valerian root extraction ratio 6:1 equivalent to 2130 mg.............355 mg
Non-medicinal ingredients
Cellulose, capsule - gelatin.
Dosage
Adults : 1 capsule 30 minutes to 1 hour before bedtime, with a glass of water.
Warnings
Consult a health care practitioner if insomnia persists beyond 3 weeks (chronic insomnia).Consult a health care practitioner if symptoms persist or worsen.Consumption in combination with alcoholic beverages or any other medication or natural health product with sedative effects is not recommended.Known adverse reactions: Some people may experience drowsiness. Use caution when operating heavy machinery or other motorized vehicles, or when engaging in activities requiring alertness within 2 hours of taking valerian. Do not use if safety seal is broken or missing.
