Organic tofu (soybeans, water, magnesium chloride), stoneground whole wheat flour, organic soy flour, millet, onions, organic sesame seeds, tahini, organic gluten-free tamari (water, organic soybeans, salt, alcohol, aspergillus oryzae, bacterial culture), yeast extract, canola oil (non-GMO), sea salt, spices, herbs, garlic powder, onion powder.
May contain nuts and sunflower seeds.