Land Art's vitamin B12 is the must-have vitamin for vegans. It helps the body metabolize nutrients (fats, carbohydrates and proteins) to maintain good health. It is also recognized for its role in the formation of red blood cells.
Vitamin B12 is generally recognized for :
* Vegetarians, vegans and people with pernicious anemia should consider taking a B12 supplement.
Per 5 ml :
Children (1 to 13 years) :1/2 teaspoonful (2.5 ml) daily.
Adolescents and adults (14 years and over):1 teaspoon ( 5 ml) daily.
* Can be diluted in a glass of water or juice.