Spirulina and its benefits for the skin (Green vitamins)

The beauty doesn't just come from caring for the skin on the outside. In fact, inner health plays just as important a role as what we can apply on the surface, because skin renews itself very, very quickly!

Every day, the body rids itself of 30,000 to 40,000 skin cells. As a result of this exfoliation process, the epidermis, the top layer of skin, is replaced every twenty-seven days by entirely new cells.

This continuous renewal places a heavy demand on the body. A balanced dietincluding certain key nutrients essential for maintaining healthy skin, facilitates the exfoliation process and eases the pressure on the body.

The main and most commonly cited vitamin for skin health is vitamin C. There's no doubt that it plays an important role in maintaining healthy, radiant skin, as it is essential for stimulating the production of collagen, the most abundant form of protein in the body, making up 25-35% of all body proteins. Gelatinous in consistency, this protein forms tendons and ligaments, the cushions between joints, the cartilage of the nose and ears, and adds support to the intermediate layers of the skin. Extensive research has shown the benefits of topical applications and sufficient intake of vitamin C through diet or balanced supplementation. Vitamin C helps to reduce the appearance of wrinkles and improve skin texture and firmness. Many of these benefits result from vitamin C's role in collagen synthesis.

Vitamin B3also known as nicotinamide, is a lesser-known nutrient that also has positive effects on the skin. It plays many essential roles in the body, such as repairing damaged DNA. Several studies have shown that topical application of nicotinamide can reduce the appearance of age spots, reduce wrinkles and improve skin elasticity.

Vitamin A is another nutrient with sensational effects on the skin. According to Health Canada, the diets of many Canadians are deficient in vitamin A, yet it is very important for the growth of new cells. Knowing that the top layer of skin is made up of five distinct layers, and that we lose 30,000 to 40,000 cells a day, it's obvious that a good supply of vitamin A is essential. This vitamin is commonly used in acne treatment products, and is one of the leading solutions for stimulating collagen synthesis in the skin, contributing to strong connective tissue and, consequently, healthy skin with increased volume. Since vitamin A is fat-soluble, you should speak to a health care practitioner to ensure that your body is absorbing the right dose, whether through food, natural products or topical applications.

Visit spirulinaa blue-green algae, is a super star often offered in tablet form or as an ingredient in green powder supplements. As a natural health product, spirulina (Spirulina plantensis) is rich in protein, vitamins and antioxidants, and is highly nutritious. NASA has considered using it as a key food source during long-duration space travel. Its nutritional value is incomparable. As far as the skin is concerned, studies show that spirulina supplementation reduces inflammation after exposure to UV rays and helps preserve the long-term health of the skin, while providing a healthy glow.

There are so many options for skin care. Consider talking to a health care practitioner about the solutions that are right for you.