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Recipe: Tasty egg pancakes

by La Boite à Grains 05 Jun 2024
Recette : Crêpes savoureuses aux oeufs - La Boite à Grains


  • 2 cups grated zucchini (about 2 small ones)
  • 1 cup sweet potato, cut into strips (about 1 small)
  • ¾ cup whole-wheat flour
  • 6 eggs
  • ½ cup ground flax seeds
  • ½ cup sundried tomatoes (rehydrated), finely chopped
  • 2 cloves garlic, finely minced
  • 1 tsp. sea salt
  • ¼ tsp. pepper


  • In a large bowl, combine eggs, zucchini, sweet potato, tomatoes and garlic.
  •  Add the dry ingredients: whole-wheat flour, ground flaxseed, sea salt and pepper.
  •  Mix to a uniform consistency.
  •  Place ¼ cup (60 ml) portions of the mixture on a large baking sheet lined with parchment paper. Spread each portion into a three-inch circle, leaving a space between each pancake.
  •  Bake at 375°F for 15 minutes, or until the undersides of the crepes are a light golden brown.
  •  Allow to cool completely and insert parchment paper between each crepe. Freeze in an airtight container for up to two weeks.
  •  Reheat crepes in a toaster. Serve with fresh salsa, hot sauce, hummus or avocado slices.


These delicious crêpes can also be cooked in a cast-iron frying pan. Simply reduce the cooking time by five minutes and add a little oil to the bottom of the pan before pouring in the pancake mixture.

Recipe courtesy of CHFA



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