The digestive system: our internal ecosystem

The proper functioning of the digestive system relies on the delicate balance of a diverse mixture of acids, bases, enzymes and microbes. So how can we support this “internal ecosystem”?

Fiber plays a crucial role in our diet. Most Canadians fail to meet the recommended daily intake. Women are advised to consume between 21 and 28 grams of fiber per day, and men 30 to 38 grams, depending on age. Fiber ensures intestinal regularity, lowers cholesterol levels and stabilizes blood sugar levels. They are also essential for massaging the inside of the digestive tract and nourishing the useful bacteria in the intestine. Examples of foods high in fiber include fruits, vegetables, whole grains, beans, legumes, and nuts and seeds. If you have difficulty meeting the recommended intake through your diet, like most Canadians, you can turn to a number of fiber supplements available at your local health food store. However, there is a downside to the coin and the introduction of a large amount of fiber into the diet can lead to the appearance of discomfort and gas.

Some preliminary studies suggest that digestive enzymes taken in supplement form may help reduce flatulence caused by a high-fiber diet. They can also reduce bloating following a high-fat meal. Generally, digestive enzyme supplements are recommended to correct deficient enzyme production. Consult a health care practitioner to see if an enzyme supplement might help your digestion.

The several trillion bacteria that are installed in the colon, or probiotics, constitute another important player in the health of the digestive tract. These living organisms feed primarily on the fiber, starches, and carbohydrates of undigested foods and play an essential role in overall health, including releasing or creating essential nutrients, forging natural barriers to prevent toxins from being absorbed into the body, and stimulating the immune system. New research even shows that the effects of these beneficial bacteria could even be felt on our mental health.

The addition of a probiotic supplement to your diet can maintain the balance of useful bacteria. Research shows that a probiotic supplement can help reduce the risk of developing certain allergies, resolve infectious diarrhea, and even reduce the symptoms of lactose intolerance.

Probiotics are also found in some fermented foods like yogurt, sauerkraut, kimchi or tempeh. The fermentation process of these foods can remove barriers to certain nutrients in foods. It thus provides access to the absorption of a greater amount of healthy nutrients from food, including phytonutrients, some amino acids, B vitamins and certain minerals such as zinc and magnesium. These fermented foods are one of this year's health trends, so it's becoming easier and easier to support digestive tract health.

Contribute to the health of your digestive system through whole foods, rich in fiber, and fermented foods, and consider adding probiotics to your diet. Talk to a health practitioner who will help you find the right balance for your needs.

The health of the digestive system is the very foundation of our general health. By paying special attention to it, we ensure that it is able to absorb the essential nutrients that our body needs to function well. There are simple steps you can take to reduce the risk of common ailments like heartburn and bloating; Furthermore, some natural health products can help support our often neglected internal ecosystem.

Here are CHFA's tips for improving the health of your digestive system. Click here: 5 great tips to improve digestion