Natural supplements to relieve menopause symptoms
Why does menopause cause so many imbalances?
Menopause is a natural transition in a woman’s life, but it can trigger many disruptions. These changes are mainly due to the gradual decline of sex hormones, especially estrogen and progesterone.
As these hormones decrease, the body loses certain reference points, leading to imbalances on multiple levels. Among the most common symptoms:
- Hot flashes and night sweats
- Sleep disturbances
- Unusual fatigue
- Mood swings or irritability
- Decreased libido or vaginal dryness
- Localized weight gain
- Reduced bone density
The intensity of symptoms varies from one woman to another. Some barely notice them, while others see their daily quality of life significantly affected. In all cases, it's possible to take action to improve comfort during this time.
Can menopause be relieved naturally?
Yes, there are natural solutions to reduce menopausal symptoms without turning to synthetic hormone treatments. The natural approach aims to support the body through this transitional stage by encouraging a new hormonal balance.
Effective strategies include:
- Adopting a balanced lifestyle: regular physical activity, nutrient-rich diet, and good sleep management can make a real difference.
- Consuming foods rich in phytoestrogens: soy, flaxseeds, and red clover contain plant compounds that mimic estrogen activity.
- Using well-known medicinal plants: black cohosh, sage, evening primrose oil, and hops are often used to reduce hot flashes, improve mood, or ease general discomfort.
- Supporting the body with natural supplements: some combined formulas with vitamins, minerals, and plant extracts can target multiple symptoms at once.
We offer a selection of natural products to support women during menopause. They combine effectiveness, gentleness, and ingredient quality to help each woman restore balance with peace of mind.
The best natural supplements for menopause symptoms
Every woman experiences menopause differently. That’s why some supplements focus on hot flashes, others on sleep, vitality, or emotional balance. Here’s a selection of natural products available at La Boîte à Grains, specifically formulated to support this stage with care and effectiveness.
1. MenoSense Menopause Formula – WomenSense
This complete formula with black cohosh, dong quai, chasteberry, and gamma-oryzanol is designed to reduce hot flashes, night sweats, and mood swings.
- Best for: relieving a wide range of hormone-related menopause symptoms.
- Available in 90, 180, or 210 capsule formats.
View MenoSense Menopause Formula
2. Menodause with Ashwagandha – NutriPur
A vegetarian supplement combining the benefits of ashwagandha, red clover, and vitamin D3. It helps support hormonal balance, stress, and mental fatigue during menopause.
- Best for: women going through a mentally and emotionally challenging menopause.
- Contains 60 vegetarian capsules.
Explore Menodause with Ashwagandha
3. MenoSupport Complex 40+ – A.Vogel
A concentrated formula for women aged 40+, based on plant extracts like sage, known for its effect on excessive sweating and hot flashes.
- Best for: night sweats and hormonal fluctuation discomfort.
- 60 tablets for daily use.
4. Méno Calme – Sisu
Natural support to stabilize physical and emotional symptoms, with a blend of plants, vitamins, and minerals tailored to menopause.
- Best for: improving sleep, mood, and reducing irritability.
- 60 vegetable capsules.
5. Black Cohosh – Phytovie
A plant well known for its targeted effects on female hormonal disorders. Often used on its own in early menopause to relieve hot flashes, irritability, or irregular periods.
- Best for: women seeking a simple, natural, and specific solution.
- 90 capsules.
How to choose the right natural supplement for menopause?
With so many products available, it can be hard to know which supplement to choose. Here are a few simple guidelines to help you find the one that suits your needs:
Identify the symptoms to address: Each formula works differently. Some mainly target hot flashes and night sweats, while others focus on emotional balance, sleep, or vitality. It’s important to select based on your priorities.
Check the active ingredients: Some plants are especially well-known for their benefits during menopause:
- Black cohosh: for hot flashes and irritability
- Sage: for excessive sweating
Ashwagandha: for stress and fatigue - Red clover or soy: rich in phytoestrogens
Choose natural, well-dosed formulas: Opt for supplements without artificial additives, no added sugars, and ideally vegetarian or organic. Well-dosed products are more effective and better tolerated.
Select a trusted brand: Manufacturers who are transparent about ingredients, dosages, and sourcing are preferable. Good reputation, positive customer reviews, and certifications are also solid quality indicators.
Consult a professional if needed: If you're taking other medications or unsure, a natural health practitioner can help you choose the most suitable supplement.
FAQ – Natural supplements and menopause
What are the best supplements to relieve hot flashes?
The most effective plants for reducing hot flashes are black cohosh, sage, red clover, and soy. These ingredients help regulate hormonal fluctuations and soothe sudden heat sensations.
How long does it take to feel the effects?
Initial effects generally appear after 2 to 4 weeks of regular use. Effectiveness depends on consistency, the type of supplement, and the body’s individual response.
Are natural supplements as effective as hormone therapy?
Natural supplements can provide significant relief, especially for moderate symptoms. They are often better tolerated than hormone treatments, but effectiveness varies per individual. In some cases, medical advice is recommended to determine the best approach.
Can you combine multiple supplements?
Yes, you can combine supplements if their effects are complementary. It’s important to follow recommended dosages and ensure there’s no overlap in ingredients. If in doubt, consult a natural health professional.
Conclusion: A gentle, natural approach to menopause
Menopause is a natural life stage, but it can come with difficult imbalances. A gentle approach—listening to your body and using natural solutions—can help navigate this period with more ease.
With well-targeted supplements, proven plants, a balanced diet, and a healthy lifestyle, it's possible to feel better day-to-day without necessarily turning to hormone therapy.
At La Boîte à Grains, we believe in a respectful approach for every woman. That’s why we offer a carefully curated selection of natural products designed to support physical, emotional, and hormonal well-being at every stage of menopause.