Nutritional Synergies: Vitamins and Minerals That Work Better Together
Taking a supplement alone versus in synergy with the right cofactor isn't the same thing. Vitamins and minerals need each other to be absorbed, activated,...
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NMN, NAD+, cellular energy... Understanding all the keys to healthy aging
The science of longevity shows that while genetics play a role, our lifestyle habits account for about 70% of our ability to reach old age...
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Insulin resistance: Understanding this metabolic key with multiple influences
Normal fasting blood sugar? Your insulin could already be high: according to Benjamin Bikman, high insulin levels can precede a rise in blood sugar by...
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Natural supplements to support the thyroid
More iodine is better for your thyroid? Not necessarily: too much can also disrupt the gland, which is why iodized salt and seafood should come...
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How to naturally boost your metabolism
Eat less to speed up your metabolism? It’s often the opposite: excessive calorie restriction pushes your body to cut back on energy use. Another lever:...
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