The liver: its role
I perform essential functions.
I metabolize carbohydrates, lipids and proteins.
I metabolize toxic substances.
VITAMIN C and VITAMIN E are powerful antioxidants that work together to protect my cells.
Milk thistle, dandelion and B vitamins speed up the evacuation of bile and toxins.
The answer: the liver!
Cleansing your liver is just one more ingredient in your health diary! Unbeknownst to us, heavy metals (aluminum, mercury) have taken up residence in our liver!
For some years now, aluminum has been in the spotlight. Studies have established a link between exposure to aluminum and depressive disorders.
Vitality suggestions
Ban aluminum from your kitchen. Avoid antiperspirants containing aluminum.
Mercury, dental amalgams and certain fish are also dangerous.
«Vitalize your moods to keep your sense of humor»
Foods containing the B complex in harmony with omega 3; the union of these foods results in mood stability.
B-complex vitamins are found in legumes, sesame seeds (grind them to assimilate them properly), brewer's yeast, avocado, asparagus, salmon, watermelon, bananas, potatoes, seafood, spirulina, eggs and cheeses.
Gradually incorporate small changes into your diet and you'll increase your vitality in your daily life.
Sesame delights
¼ cup butter
¼ cup peanut butter
1 cup ground sesame seeds
½ cup wheat germ
½ cup unsweetened shredded coconut
¼ cup unpasteurized honey
¼ cup unsulphured raisins
¾ tsp. cinnamon
Cream butter and stir in remaining ingredients.
Form into small balls.
Leave to cool for a few hours.
Corn and bean salad
2 cups fresh (or canned, well-drained) corn kernels
1 green bell pepper, diced
1 red bell pepper, diced
3 shallots, chopped
1 tomato, cut into small pieces
2 tablespoons chopped fresh parsley
2 cups beans of your choice (chickpeas, adzuki beans, kidney beans, etc....)
1-2 cloves garlic, minced
¼ cup first-press olive oil (cold pressed)
3 tbsp. lemon juice
Herbs, basil, savory, tarragon
1 tbsp. honey
salt and pepper
Serve on lettuce leaves, garnished with fresh parsley.
I hope you enjoy your culinary experiences!
Carole Ouellet
Dynamic food trainer