FREE CONFERENCE “Fasting: when, how, why?”
We hear a lot about intermittent fasting and its potential health benefits. There is also prolonged fasting which is gaining popularity. What are the specificities and advantages of each? Who is fasting for?
The qualified naturopath Marie-France Trudelle, health advisor at La Boite à Grains, presents this conference to explore the two main forms of fasting: intermittent fasting and prolonged fasting.
Answers to key questions about fasting
In this conference, Marie-France answers key questions to help you understand these two types of fasting and what suits you best:
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When to fast to maximize benefits, based on your lifestyle, gender, menstrual cycle phase and goals?
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How to practice intermittent or prolonged fasting safely?
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Why can these approaches to fasting support vitality and overall well-being?
- Who is intermittent and prolonged fasting recommended for, and what precautions should be taken?
- What specific benefits can you expect from each of these methods?
Hosted by: Marie-France Trudelle, Certified Naturopath and Health Advisor at La Boite à Grains of the Plateau.
Additional information: www.mariefrancetrudelle.com
Contact: 418-561-8265 and mariefrance.trudelle@gmail.com