Physical exercise: benefits for intestinal health

One of the most important yet overlooked aspects of improving digestion is the role exercise plays in intestinal health.. Light exercise stimulates the production of signaling hormones called neurotransmitters, which stimulate contraction of the muscles surrounding the intestine. This is what helps food move through the digestive tract and prevents constipation.

However, the timing of exercise is important. Digestion requires considerable quantities of blood, so exercising just after a big meal can redirect blood from the digestive tract to the heart and muscles. This puts digestion on hold, and can result in heartburn and bloating. Opt instead for a light walk after a mealto stimulate the digestive muscles, and reserve more intense exercise for later.

For good digestive health, it's essential to keep your digestive muscles in good shape. Studies have shown that L-glutamine, an amino acid sold in supplement form, plays an important role in supporting digestive health. This protein building block can actually be used as fuel by intestinal muscle cells to induce the necessary contractions. It is also important for the healing of injured or damaged intestinal cells, and for helping to maintain a strong intestinal barrier, reducing the risk of intestinal permeability.

The health of the digestive tract is the very basis of our general health. By paying special attention to it, we ensure that it is able to absorb the essential nutrients our body needs to function properly. There are simple steps we can take to reduce the risk of common discomforts such as heartburn and bloating, and a few natural health products can help support our often neglected internal ecosystem.

Here are CHFA's tips for improving the health of your digestive system. Click here for more information: 5 top tips to improve digestion