FREE WEBINAR: Fasting: when, how, why?
Intermittent fasting, prolonged fasting: popular terms, but do we really know the specifics and benefits of each? Who can benefit from fasting?
The certified naturopath Marie-France Trudelle health advisor at La Boite à Grains, invites you to participate a webinar on fasting on May 5, 2026 to explore the two main forms of fasting: intermittent and prolonged fasting.
Answers to key questions about fasting
In this lecture, Marie-France answers key questions to help you understand these two types of fasting and what is best for you:
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When to fast for maximum benefits, depending on your lifestyle, gender, menstrual cycle phase and goals?
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How can I safely practice intermittent or prolonged fasting?
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Why can these approaches to fasting support vitality and general well-being?
- For whom is intermittent and prolonged fasting recommended, and what precautions should be taken?
- What specific benefits can you expect from each of these methods?
A webinar to follow on May 5, 2026
When : Tuesday, May 5, 2026 from 7 to 8 p.m.
Hosted by : Marie-France Trudelle, Certified Naturopath and health consultant at La Boite à Grains du Plateau.
Registration: https://www.gorendezvous.com/mariefrancetrudelle
Additional information: www.mariefrancetrudelle.com
Contact: 418-561-8265 and mariefrance.trudelle@gmail.com