Diet: garcinia cambogia
Um, Gar ... what? Garcinia cambogia is a fruit with slimming properties. Yes, it's time to say "goodbye" to your accumulated fat around the waist and get back into your favorite jeans. Now very popular, thanks to a certain TV host-doctor, garcinia cambogia is a little fruit that's got people talking, and that could be the answer to your slimming needs. help you slim down.
Visit garcinia cambogiafound in Indonesia and other parts of Asia, is a fruit resembling a small yellow-green pumpkin that contains large quantities of a nutrient called hydroxycitric acid (HCA). AHC intrigues scientists across the globe: preliminary research suggests that it may have a positive effect on weight loss.
How does it work?
Scientists suggest that AHC induces weight loss by inhibiting an enzyme that promotes fat formation, and by increasing serotonin levels in the brain, which helps reduce appetite. Although we don't yet fully understand how AHC works, preliminary research shows many beneficial effects on healthy body weight management.
Purity and efficacy
Studies demonstrating garcinia cambogia's impact on body weight and fat loss have used garcinia cambogia products containing 60% AHC for 12 to 16 weeks. According to a study published in the journal Evidence-Based Complementary Medicinethe structure, mechanism of action, history of use and scientific evidence suggest that garcinia cambogia is effective. It should be noted that published studies reporting adverse effects have used products containing multiple ingredients or herbs. It is important to use a pure product.
How to use garcinia cambogia
Garcinia Cambogia Waist Away® is a high-quality, Canadian-made supplement containing the recommended 60% concentration of ACH, which can help as part of a weight management program and facilitate the fat-burning process. This unique formula helps the body metabolize carbohydrates and fats and supports healthy glucose metabolism. Interestingly, garcinia cambogia is not the kind of supplement you need to take once a day, it works best if taken 30-60 minutes before a meal with water.
In combination with green coffee extract
Waist Away® Green Coffee Bean Extract can be used in combination with Garcinia cambogia Waist Away® for a synergistic effect. Green Coffee Bean Extract has been studied for its potential to promote weight loss, and results report an average weight loss of around 2.5 kg compared to placebo. Chlorogenic acid, the active ingredient promoting weight loss, appears to block fat absorption and slow blood sugar release.
Weight loss
What's the secret to success when it comes to weight loss? A diet rich in whole foods, more physical activity and less stress: all essential elements for achieving and maintaining a healthy body weight. However, you can also add extra support to this recipe to help accelerate results and therefore keep you motivated to keep going.
Sources
Kim YJ, et al. Garcinia cambogia attenuates diet-induced adiposity but exacerbates hepatic collagen accumulation and inflammation. World J Gastroenterol. 2013, Aug 7 ;19(29):4689-701. doi: 10.3748/wjg.v19.i29.4689. http://www.ncbi.nlm.nih.gov/pubmed/23922466
Li Oon Chuah, et al. In vitro and in vivo toxicity of Garcinia or Hydroxycitric acid: a review. Evid Based Complement Alternat Med 2012; 2012: 197920. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424601/
Marquez F, et al. Evaluation of the safety and efficacy of hydroxycitric acid or Garcinia cabogia extracts in humans. Crit Rev Food Sci Nutr. 2012;52(7):585-94.
http://www.ncbi.nlm.nih.gov/pubmed/22530711
Onakpoya I, Terry R, Ernst E. The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterol Res Pract. 2011;2011. pii: 382852. Epub 2010, August 31.
http://www.ncbi.nlm.nih.gov/pubmed/20871849
Vasques, CA et al. Hypolipemic effect of Garcinia cambogia in obese women.
Phytother Res. 2013, Oct. 17. doi: 10.1002/ptr.5076. http://www.ncbi.nlm.nih.gov/pubmed/24133059
Vinson JA, Burnham BR, Nagendran MV. Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects. Diabetes Metab Syndr Obes. 2012;5:21-7. Epub 2012, January 18.