Find your own healthy diet" workshop

Join this virtual workshop given by our naturopath Marie-France Trudelle to get practical advice and make progress in your approach to healthy eating.

The basics:

👉 The 3 macronutrients: proteins, carbohydrates, fats

👉 Plate proportions, food quality and culinary tips

👉 The importance of micronutrients: their roles, and how to include them

  easily on your plate

Recipes and much more:

😋 Many recipes and references

😋 Visual documents to support your transformation and maintain it over time

😋 Learn how to adapt this approach to your needs and tastes

A practical approach:

🎯 Reach your full potential with the pleasure of eating well!

🎯 No dogma, no rigid structures, no pressure and no guilt!

🎯 Concrete suggestions for planning and integrating into your daily routine!

🎯 Achieve your goals YOUR way!

When : Tuesdays March 12, 19 and 26, 2024 from 12:00 to 1:00 pm or Thursdays March 14, 21 and 28, 2024 from 6:30 to 7:30 pm

Where : Virtual workshop (online). 

Workshop cost : 115 for 3 sessions, payable by bank transfer: mariefrance.trudelle@gmail.com

Hosted by : Marie-France Trudelle, Naturopathe Agréée Diplômée and health consultant at La Boite à Grains du Plateau. 

For further information: www.mariefrancetrudelle.com or 418-561-8265

Registration: https://www.gorendezvous.com/mariefrancetrudelle