"Find your own healthy diet" workshop
Join this virtual workshop given by our naturopath Marie-France Trudelle to get practical advice and make progress in your approach to healthy eating.
The basics:
👉 The 3 macronutrients: proteins, carbohydrates, fats
👉 Plate proportions, food quality and culinary tips
👉 The importance of micronutrients: their roles, and how to include them
easily on your plate
Recipes and much more:
😋 Many recipes and references
😋 Visual documents to support your transformation and maintain it over time
😋 Learn how to adapt this approach to your needs and tastes
A practical approach:
🎯 Reach your full potential with the pleasure of eating well!
🎯 No dogma, no rigid structures, no pressure and no guilt!
🎯 Concrete suggestions for planning and integrating into your daily routine!
🎯 Achieve your goals YOUR way!
When : Fridays November 8, 15 and 22, 2024 from 12:00 to 1:00 pm
Where : Virtual workshop (online).
Workshop cost : $115 for 3 sessions.
Hosted by : Marie-France Trudelle, Naturopathe Agréée Diplômée and health consultant at La Boite à Grains du Plateau.
For further information: www.mariefrancetrudelle.com
Contact: 418-561-8265 and mariefrance.trudelle@gmail.com
Registration: https://www.gorendezvous.com/mariefrancetrudelle