Adults: Use with a program of reduced dietary calories and increased physical activity (if possible) to help with weight management.Take 14 capsules daily or as directed by your health care practitioner.As a source of medium-chain fatty acids to support body energy production at the cellular level (ATP):Take 3 capsules twice a day, or as directed by your health-care practitioner. - To avoid digestive problems, start with 1 capsule three times a day for the first week, then double the dose every week until the fourth week (14 capsules a day).