"Hormonal Reset" transformation program
Hormonal Reset is a 15-week support program with Marie-France Trudelle certified naturopath. It's for women who want to understand their symptoms of premenopause or irregular cycles, combat fatigue, mental fog and accumulated stress. And also decode the causes of sensitive digestion, disturbed sleep, slowed metabolism.
- Understanding what's going on in your body
- Step-by-step action on your metabolism and hormones
- Regain your energy, balance and inner clarity
What the program includes (15 weeks)
- 30-minute individual contact
- Evaluation questionnaire to personalize your course
- 15 weekly sessions - 60 min
- 15 express workouts - max 30 min
- 15 stress management sessions - 5 to 15 min
- 1 simple, hormone-supporting recipe a week
- Box of supplements / food products (minimum value $300, vegetarian, halal, allergen-free options)
- Visual aids and practical information sheets to keep
- Private group for support, motivation and answers
- Optional activities in Gatineau: 1 hike + 1 cohort dinner
For whom?
For women who want to improve :
- their energy
- their sleep
- their digestion
- their metabolism
- their hormonal balance
Weight loss can naturally occur along the way.
The 3 pillars of the program
The Hormonal Reset program is based on three fundamental pillars, which work together to bring about a lasting transformation of your metabolism, your cycle, your microbiota and your liver. By working these three axes, you'll understand your body, stabilize your energy and regain control of your vitality.
Glycemia & metabolism
Stabilizing sugar = stabilizing your energy, your hormones, your mood and your weight.
Microbiota and intestinal health
Your gut influences your mood, inflammation, blood sugar, immunity and hormones.
Liver and hormonal detox
Supporting the liver allows your hormones to return to harmony.