"Hormonal Reset" Support Program

Reset Hormonal is a support program led by Marie-France Trudelle, a certified naturopath. It is designed to help women regain their energy, hormonal balance, and well-being through a comprehensive, natural, and sustainable approach.

Whether you’re in perimenopause, menopause, or simply dealing with hormonal symptoms, this program will help you understand what’s happening in your body and take back control of your health.

You’ll learn to:

• Understand the causes of your symptoms
• Naturally optimize your metabolism and hormones
  
• Regain your energy, comfortable digestion, and restful sleep
• Develop sustainable habits to regain your vitality

What the program includes

• A personalized box of supplements and nutritional products (minimum value of $350)
• 3 one-on-one
  sessions ◦ 90-minute
  initial assessment ◦ 2 personalized 60-minute
  follow-ups ◦ A hair analysis (mineralogram)
• Comprehensive questionnaire to personalize your journey
• 13 educational modules (over 16 hours of training in short, bite-sized segments)
• 15 live 30-minute quick workouts
• 11 short stress management sessions
• Over 20 recipes with instructional videos
• Practical guides and reference tools to keep
• A private group for support and to ask your questions
• 6 live group sessions on Zoom
• Optional activities in Gatineau:
  ◦ hiking;
  ◦ grocery shopping;
  ◦ cohort dinner;
  ◦ group breathwork.
• Several bonuses:
  ◦ One year with a 10% discount at La Boite à Grains;
  ◦ Free seminars;
  ◦ 50% off massages;
  ◦ Free gym access (Sporthèque and Espace Hygie)
  ◦ 30 days free on an online training platform (La Fille en Forme)
  ◦ Other exclusive benefits.
  

Who is this program for?

This program is designed for women who want to improve:

• their energy
• their sleep
• their digestion
• their metabolism
• their hormonal balance
• their relationship with food and their bodies

Weight loss may also occur naturally as a result of the changes made.

The program is now offered in two distinct tracks:

• Women going through menopause
• Women Not Yet in Menopause

The 3 Pillars of Hormonal Reset

Blood Sugar and Metabolism

Stable blood sugar levels promote higher energy, better weight management, fewer cravings, and improved hormonal balance.

Microbiome and Gut Health

The microbiome influences digestion, immunity, inflammation, blood sugar levels, neurotransmitters, and hormone metabolism.

Liver and Hormonal Detox

The liver plays an essential role in eliminating spent hormones and toxins. By supporting its functions, we promote better hormonal balance and lasting vitality.

Because understanding your body is the first step toward regaining your health!