Natural food

A diet rich in calcium promotes weight loss, according to a study conducted by Angelo Tremblay of Laval University's Faculty of Medicine.

Quinoa deserves to be known, because it contains a large amount of high quality protein, polyunsaturated fatty acids and many micronutrients.

A good natural health product should come from a company that is licensed by Health Canada. Ask, because you won't see this information on the...

Want the best fish oil? Choose herring roe oil, rich in omega-3 phospholipids for heart and brain health.

Tired and exhausted? Your diet may have something to do with it.