Turmeric: its benefits
Discover this sacred spice from India and Asia which, in addition to coloring the robes of Buddhist monks, could also color your health in a...
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Discover the benefits of coconut
Discover the culinary and therapeutic benefits of coconut
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Legumes demystified
Myth: Only vegetarians eat legumes. Reality: in Quebec, eating pea soup and beans with bacon and brown sugar is part of our heritage.
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Apple benefits
Apples are not only diuretic and laxative, but also help eliminate blood sugar and cholesterol.
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Germination
Sprouting is easy, ecological and economical. Fresh foods are increasingly scarce, and their prices are hard to fit into our budgets. To help you, I've...
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