Plans

Intermittent fasting is practised on a daily basis, with the aim of using as many of the calories offered by each meal as possible. Unlike...

Increasingly popular, the ketogenic (keto) diet allows the body to use fat as an energy source. Find out more about the health benefits of this...

Discover a wide selection of ketogenic (keto) foods in Gatineau to ease your transition to this diet and your daily life. Find your favorite keto...

Enjoy a wide selection of gluten-free pizzas in Gatineau. They're tasty and generous, sure to please the gluten-free community of Gatineau and the Outaouais region.

Discover Gatineau's gluten-free cakes and desserts and enjoy the best of Outaouais and Quebec pastries. Fuel your well-being and discover the largest selection of gluten-free...