Magnesium: deficiency
Magnesium is a largely underestimated mineral, if there is one.
We are completely taking for the thousands of reactions that are made possible in the human body thanks to magnesium. All organs and Over 300 enzymes Depending on him, not to mention his crucial participation in the conversion of fats and carbohydrates into energy.
Unfortunately, according to Health Canada, more than a third of Canadians do not get enough by their diet. Gold, Magnesium deficiency Links with a number of negative health effects, including an increase in inflammation markers associated with heart disease, diabetes and other chronic diseases.
Insufficient supply of magnesium is also a risk factor for osteoporosis, because a large part of magnesium is stored in the mineral structure of bones. It is also essential to maintain and regulate the body calcium levels, another mineral essential to bone health.
The food sources of magnesium are legumes, moi vegetables, whole cereals, nuts and seeds. However, to obtain the recommended average contribution of approximately 250 mg per day for women, you should consume at least 330 g of spinach or seven lawyers, or drink a liter of coconut water per day!
It is therefore not surprising that many Canadians turn to Magnesium supplements To meet their needs. As it is a common deficiency, magnesium is often included in Multivitamin supplements.
It is important to read the labels carefully to make sure that your total contribution in the form of a supplement does not exceed the recommended threshold. Talk to a healthcare professional if you want to make changes to your supplements.
The informative guide onthe seven nutrients that most often lack In Canadian food, according to Health Canada: