Supplements against fatigue: effective natural solutions
4 Common Causes of Fatigue
Fatigue, whether physical or mental, can be caused by several factors. Understanding its origins allows you to better address it and regain optimal energy levels.
1. Deficiencies in essential nutrients
A deficiency in magnesium, iron, B vitamins, or omega-3s can significantly reduce the body's energy production. These nutrients play a key role in energy metabolism, and their absence can lead to increased physical and mental fatigue.
2. Chronic stress
Prolonged stress depletes energy stores by increasing the production of the stress hormone cortisol. This can lead to feelings of mental fatigue and even constant tiredness, even after a night's sleep.
3. Lack of sleep
Insufficient or poor-quality rest disrupts cellular regeneration and limits the energy production needed to start the day. This is a common cause of muscle and cognitive fatigue.
4. Sedentary lifestyle
Insufficient physical activity slows down metabolism, reducing the efficiency of cellular energy production. This can lead to a feeling of fatigue, even in individuals who don't consider themselves "tired."
Essential nutrients to boost your energy
To regain optimal energy levels and fight fatigue , certain nutrients play a key role in the proper functioning of your body.
B vitamins , especially B1, B6, and B12, are essential for energy production . They work by converting the nutrients you consume into energy that can be directly used by your cells. These vitamins are particularly effective at reducing mental fatigue and maintaining a constant energy level throughout the day.
Magnesium is another essential nutrient for countering physical fatigue . It helps relax muscles, promotes restful sleep, and supports energy metabolism . A magnesium deficiency can lead to a feeling of heaviness and difficulty recovering after exercise.
Omega -3s , found in foods like oily fish and certain seeds, are known for their benefits for the brain. They improve concentration and support brain function, which reduces mental fatigue . At the same time, they also play a role in muscle recovery, especially after physical activity.
Iron is essential for transporting oxygen in the blood and supplying your cells with energy. An iron deficiency can lead to persistent fatigue, even after adequate sleep, because your muscles and brain don't receive the oxygen they need to function properly .
Finally, royal jelly is a natural and powerful solution to combat fatigue . Known for its revitalizing properties, it boosts endurance, strengthens the immune system, and improves physical and mental performance. Ideal for periods of intense fatigue, it acts as a real natural stimulant.
Our best supplements when you're tired
1. Energy Balance Roasted Coffee – Iron Vegan
This vegan , gluten-free, and Health Canada-approved supplement is flavored with roasted coffee. Designed to combat mental fatigue and stress, it boosts your energy levels while respecting your health.
For whom?
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Active people looking to improve their focus and mental energy.
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Those who favor natural products to support their daily health .
Benefits :
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Effectively reduces stress.
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Boosts mental energy without unwanted side effects.
Order Energy Balance to regain vitality and well-being!
2. Maca 750 mg – Health First
Derived from the maca root, this natural supplement is ideal for supporting your overall health. It is particularly known for improving physical fatigue , hormonal balance, and vitality in men and women.
For whom?
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Those who feel tired and are looking for a natural solution.
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People wanting to improve their endurance and hormonal health .
Benefits :
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Supports physical and mental energy.
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Improves hormonal balance and overall vitality.
Add Maca 750 mg to your routine for natural energy!
3. Energy – New Roots Herbal
This supplement is formulated with Siberian ginseng, a natural tonic known to boost health and the vitamin needed for vitality. It helps combat general weakness and increases your endurance .
For whom?
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Tired people looking for lasting support to improve their vitality.
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Those who wish to strengthen their body and mind with natural solutions.
Benefits :
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Tones the body and improves energy sustainably.
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Promotes balanced vitality and supports overall health .
Try Energy to revitalize your health and regain your energy!
Your Frequently Asked Questions About Energy Supplements
Physical fatigue, what to do?
To overcome physical fatigue , it is essential to combine natural solutions and good lifestyle habits:
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Hydrate yourself: Dehydration reduces physical and mental performance.
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Eat a balanced diet: Choose foods rich in magnesium, iron and protein to support your energy production .
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Add a natural supplement: Maca 750 mg – Health First is ideal for fighting fatigue, improving your endurance and regaining your vitality.
What vitamin should you take when you are tired all the time?
B vitamins , especially B6 and B12, are essential for reducing persistent fatigue. They help convert food into energy and support nervous system function. A vitamin D deficiency can also be linked to a constant feeling of fatigue, especially in winter. A complete vitamin complex can greatly help restore balance.
What is the best booster for fatigue?
Siberian ginseng is known for its revitalizing properties. It improves physical and mental endurance while reducing feelings of general weakness.