FREE WEBINAR: Insulin resistance: understanding the impact and taking action
A relevant webinar on a subject that deserves your attention! Are you familiar with insulin resistance? Maybe not yet, but you should know right away that it's at the heart of modern metabolic issues - persistent fatigue, constant cravings, difficulty losing weight, mental fog, inflammation, hormonal imbalances, fatty liver, prediabetes, hypertension, increased blood cholesterol and/or triglycerides, polycystic ovary syndrome... and many more.
This webinar has been designed to finally understand what's going on in your body, and above all what to do to reverse the trend and regain optimal well-being naturally.
You'll discover:
- What is insulin? What is insulin resistance?
- Why this silent phenomenon affects so many people in modern society, without us even realizing it.
- You'll understand the profound impact of insulin on: your energy, your weight, your hormones, your inflammation, your well-being and your long-term health.
Why is it a problem for weight, but so much more?
This hormone essential to life can quickly become devastating to your health when it's in excess. Why insulin resistance is central to weight management. The marked increase in cardio-metabolic risks. Insulin's relationship with all the other hormones in the human body - like a dance in a ball where everyone influences everyone else. The role of stress, sleep deprivation, modern diet, perimenopause and even the link with digestive health.
The main causes according to modern science
An overview inspired by the work of Dr. Jason Fung, Dr. Benjamin Bikman, Dr. Évelyne Bourdua-Roy and the speaker's own clinical experience. The role of stress, sleep and circadian rhythms, modern diet, perimenopause and all the hormones...
How to improve your insulin sensitivity with naturopathy
You'll leave with concrete tools to transform your metabolism:
- How to stabilize blood sugar and trick insulin, slowly but surely
- A brief overview of the role of fasting
- The importance of movement in promoting insulin sensitivity
- The role of stress, sleep and light
- Key diets
- Basic supplements for optimal support
🎙️ Who should attend?
Anyone interested in :
- Better understand their metabolism
- Regain more energy
- Reduce inflammation
- Balance hormones
- Lose weight
- Prevent more serious disorders
- In short... optimize your well-being
A FREE webinar
Hosted by: Marie-France Trudelle, Naturopathe Diplômée et conseillère en santé à La Boite à Grains du Plateau
Contact: 418-561-8265 and mariefrance.trudelle@gmail.com
Additional information: www.mariefrancetrudelle.com