Podcasts

Lynn Goneau, a naturopath at La Boîte à Grains, explains that multivitamins can help fill certain nutritional gaps. Whether they’re appropriate depends, among other things,...

Each type of nut butter has its own nutritional benefits—vitamin E in almonds, magnesium and copper in cashews, and plant-based omega-3s in walnuts—which is why...

While temporary fatigue may be normal, certain signs—such as shortness of breath, lack of stamina, difficulty concentrating, or slower recovery—may be cause for concern.

MCT (medium-chain triglyceride) oil is a type of fat derived primarily from coconut oil that is characterized by its rapid digestion and the body's ability...

Lynn Goneau also emphasizes the importance of replenishing electrolytes lost during outdoor activities or after drinking alcohol.