The winter blues, what are the solutions?
Updated on 2025-02-18 Z Summary: The winter blues, what are the solutions? The chronicle discusses the winter blues, a phenomenon that affects one in five...
Read more
How can you stay energized all winter long?
In this 104.7 FM column, naturopath Lynn Goneau shares five tips for fighting winter fatigue.
Read more
What are the secrets to a good night's sleep?
This sleep column, hosted by Frédéric Bisson with naturopath Lynn Goneau, addresses the common causes of insomnia, including stress and physical pain, and offers natural...
Read more
What if we talked about different protein powders?
Essential for muscle repair, the immune system, and weight maintenance, protein should be consumed daily and spread across meals, with a particular focus after training...
Read more
How to take good care of your skin in winter?
Frédéric Bisson, host at 104.7FM, talks with Lynn Goneau, naturopath at La Boite à Grains, about solutions for combating dry skin in winter.
Read more