Podcasts

Lynn Goneau, naturopath at La Boite à Grains, explains the vicious cycle between stress and lack of sleep, and offers practical solutions to remedy it.

Collagen is the most abundant structural protein in the human body. It is present in skin, bones, muscles, tendons and cartilage. It acts like the...

Frédéric Bisson talks with naturopath Lynn Goneau about the importance of the gut microbiota, often called our “second brain”, because of its influence on digestive,...

Pierre-Philippe Bibeau talks to Lynn Goneau, naturopath at La Boîte à Grains, about sun protection. They discuss the effects of UVA rays, responsible for premature...

Hormones influence key functions such as mood, sleep, libido, memory and weight. An imbalance can lead to fatigue, menstrual cycle disorders, hot flushes or poor...