Podcasts

Naturopath Lynn Goneau highlights the benefits of California poppy, a plant that helps calm the mind when it is overactive and promotes more restful sleep.

Probiotics are good bacteria that make up our gut microbiota and play a key role in digestion, immunity, and even mental health, to the point...

Lynn Goneau (La Boîte à Grains), in an interview with Frédéric Bisson, explains that creatine, long associated with athletes, is one of the most studied...

Les fibres alimentaires ne sont pas digérées par l’organisme mais nourrissent les bonnes bactéries intestinales, améliorent la digestion, soutiennent l’immunité et augmentent la sensation de...

Perimenopause, menopause, and postmenopause: three periods synonymous with challenges and upheavals for the body. The naturopath at La Boite à Grains explains them for you.