According to the National Institute of Mental Health, approximately one in five adults in the United States lives with a mental illness. While there are many types of mental illnesses, they all share one symptom: they can make daily activities overwhelming or even impossible. Fortunately, there are several natural products that can help alleviate symptoms and improve mental health. For example, omega-3 supplements have been shown to be effective in treating depression, while chamomile tea has been shown to reduce anxiety. There are also several apps and websites that offer support and resources for those living with mental illness. While there is no cure for mental illness, these products and services can help make daily life a little easier.