Podcasts

Stress is virtually unavoidable in today's fast-paced lifestyle. It can trigger a hormonal cascade that depletes the body's nutrient and vitamin reserves. However, solutions do...

Learn more about the benefits of collagen and its action on the health of your hair, skin, nails and joints in the health column by...

In her health column, the naturopath of La Boite à Grains Renée Jean talks about natural sweeteners, including monk fruit. They can replace sugar and...

The different strains of probiotics have a targeted action that contributes to our good digestive and general health. Find out more!

The naturopath of La Boite à Grains Renée Jean gives advice in her health column on how to reduce anxiety and manage stress. She also...