4 natural remedies for a better night's sleep
A good night's sleep is often the basis for a full and successful day. With a rested body, better energy and a good mood, you'll be able to meet any challenge that comes your way.
A number of natural solutions exist to help relieve the effects of stress and support you in achieving a more stable and continuous sleep. You may be interested in essential oil combinations put forward by our naturopath that have been tried and tested. Today, we present several natural remedies from the A. Vogel company. Vogel, developed with internationally-recognized expertise, and which have the advantage of acting synergistically for real, long-lasting benefits.
A. Vogel, internationally recognized expertise
Visit A. Vogel owes its name to founder Alfred Vogel, who worked all his life to promote natural medicine and develop remedies for good health. It is this passion and expertise for plants and nature's treasures that has enabled A. Vogel to make a name for itself in the world of natural and phytotherapeutic products.
Echinaforce products Echinacea-based products have proved their worth in prevention and in relieving cold and flu symptoms. But other remedies are extremely interesting for improving the quality of your sleep, especially when taken in combination.
4 natural remedies for a better night's sleep: bath salts with essential oils
There's no secret to falling asleep more easily and avoiding a jerky sleep: you need to focus on soothing, relaxing activities in the hours before bedtime.
What could be better than a warm bath to soak in and forget your everyday worries? You could add bath salts with essential oils for optimum relaxation.
4 natural remedies for a good night's sleep: essential oils
It's a good idea to diffuse pure essential oils to take advantage of their calming and soothing properties.
To help you fall asleep more easily, essential oils such as lavender, eucalyptus or bergamot are recommended. They are particularly useful in situations of stress, anxiety, agitation or insomnia.
4 natural remedies for a better night's sleep: passionflower and the Relax range
If there's one plant to consider for improving sleep and getting rid of restless nights, it's passionflower. By acting directly on the central nervous system, it promotes restful sleep and has highly appreciated calming properties.
A. Vogel puts passionflower at the heart of its Relax range, available as mouth spray or as a tablets. Combined with lemon balm and valerian, it's a winning combination for combating stress and promoting restful sleep.
4 natural remedies for a good night's sleep: valerian
Do you ever take valerian tea? This medicinal plant is renowned for its ability to promote relaxation and reduce feelings of anxiety. Its natural properties make it an ally for your sleep and your nights.
The A. Vogel combines valerian and hops in a unique formula, Deep Sleep. As the name suggests, this natural supplement contributes to longer deep sleep (up to 25% according to some studies)..4
Choose natural remedies for better health!
The team at La Boite à Grains
References
- https://www.avogel.ca/blog/fr/5-conseils-pour-aider-toute-la-famille-a-passer-une-bonne-nuit-de-sommeil/
- https://shop.avogel.ca/fr/products/a-vogel-relax-oral-spray
- https://shop.avogel.ca/fr/products/relax-tablets-relieves-feelings-of-restlessness-and-stress-tabs-a-vogel
- https://www.avogel.ca/download/Studies/Deep-Sleep_Dormeasan-Sleep-improving-effect_2008.pdf