Fatigue: advice
Here are some effective tips!
Overwork, a hectic schedule, junk food... there are many causes of fatigue. But fatigue is not inevitable! Here are a few tips on how to combat fatigue effectively.
What can you do to combat fatigue?
First and foremost, it's important to find the cause of your fatigue, so that you can resolve it in a timely manner. Generally speaking, fatigue can be prevented by getting enough sleep and going to bed at set times.
If your fatigue is psychological in origin, it's advisable to take sufficient physical exercise, three times a week, and get some fresh air regularly. Get out of the house and go for a good walk lasting at least half an hour! There's no better way to combat fatigue than to get moving and fill up on oxygen.
And try to adopt a positive frame of mind. People who lead their lives in a cheerful way generally feel fitter!
Your fatigue may also be due to a medical problem (thyroid, fibromyalgia...). If you have any doubts about your condition, don't wait to consult a health professional.
Nutritional advice for fatigue
A diet that's too rich and unbalanced can leave the body lacking in valuable nutrients. No surprise then: to combat fatigue, it's essential to adopt a complete and balanced diet. Forget fast food and meals on the run! Make way for a diet rich in vitamins, minerals and trace elements.
Choose seasonal fruit and vegetables, preferably organically grown. Choose foods rich in minerals, vitamins, iron and trace elements. Avoid high-fat foods, overly sweet products, ready-made meals and refined foods.
Natural help for fatigue
Ideal for maintaining good health, Bio-Strath® is a dietary supplement 100% natural and complete for the whole family. Available in liquid or tablet form, Bio-Strath® fortificant is made from a plant-based yeast called Saccharomyces cerevisiae. Obtained using an exclusive process, it provides 61 vital substances for the body including 11 vitamins, 19 minerals and trace elements, and 20 amino acids. Fortifying Bio-Strath® fortifier helps you fight fatigue and maintain your well-being at every stage of life.