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Recipe: Shepherd's pie with quinoa

by La Boite à Grains 05 Jun 2024
Recette : pâté chinois au quinoa - La Boite à Grains

Ingredients

5 à 6 medium-sized potatoes  
3 à 4 medium carrots  
1 small rutabaga  
½ cup raw quinoa  
1 ½ cups water (for cooking quinoa)  
1 chopped onion  
½ pound ground meat of your choice (beef, veal, etc.)  
½ cup milk or soy beverage  
2 tbsp. olive or canola oil  
2 tbsp. herbes de Provence  
to taste salt and pepper  

Preparation

  • Peel vegetables and cut into chunks for even cooking.
  • Cook the potatoesthe carrots and rutabaga until tender, 15 to 20 minutes.
  • Rinse the quinoa with cold water, using a fine sieve.
  • In a saucepan, bring the quinoa and water to the boil. Reduce heat, cover and cook for 15 minutes.
  • Meanwhile, brown theonion and ground meat in a non-stick frying pan. Set aside.
  • Remove water from vegetables and mashed potato with a potato masher. Add the milkoil, herbs, pepper and salt.
  • Mix meat and quinoa.
  • In a 20 cm x 20 cm (8" x 8") square baking dish, spread meat and quinoa.
  • Cover with vegetable purée.
  • Bake at 180°C (350°F) for approximately 30 minutes.

Source : http://www.passeportsante.net

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