FREE WEBINAR: Insulin resistance: understanding the impact and taking action

A relevant webinar on a subject that deserves your attention! Are you familiar with insulin resistance? Maybe not yet, but you should know right away that it's at the heart of modern metabolic issues - persistent fatigue, constant cravings, difficulty losing weight, mental fog, inflammation, hormonal imbalances, fatty liver, prediabetes, hypertension, increased blood cholesterol and/or triglycerides, polycystic ovary syndrome... and many more.

This webinar will take place Friday, January 16, 2026 at 12 noon has been designed to help you finally understand what's going on inside your body, and above all what you can do to reverse the trend and regain optimal well-being naturally.

You'll discover :

• What is insulin? What is insulin resistance?
• Why this silent phenomenon affects so many people in our modern societies, without us even realizing it.
• You'll understand the profound impact insulin has on: your energy, your weight, your hormones, your inflammation, your well-being, your long-term health.

How is this a problem for weight, but so much more?

This hormone essential to life can quickly become devastating to health when in excess. Why insulin resistance is central to weight management. The marked increase in cardio-metabolic risks. Insulin's relationship with all the other hormones in the human body - like a dance in a ball where everyone influences everyone else. The role of stress, sleep deprivation, modern diet, perimenopause and even the link with digestive health.

The main causes according to modern science

An overview inspired by the work of Dr. Jason Fung, Dr. Benjamin Bikman, Dr. Évelyne Bourdua-Roy and the speaker's own clinical experience. The role of stress, sleep and circadian rhythms, modern diet, perimenopause and all the hormones...

How to improve your insulin sensitivity with naturopathy

You will leave with concrete tools to transform your metabolism:

• How to stabilize blood sugar and trick insulin, slowly but surely
• A brief overview of the role of fasting
• The importance of movement in promoting insulin sensitivity
• The role of stress, sleep and light
• Key power supplies
• Basic supplements for optimum support

🎁 Bonus

You will receive :

• A practical guide to the low-carb diet
• The replay so you can listen to it whenever you like and share it with your friends (who may also be concerned by insulin resistance!).
• A coupon code to save on your online purchases at La Boite à Grains
• 20% off your next massage with Gabriel Noël-Letendre (Marie-France Trudelle's collaborator)
• Access to the introductory price of the Reset Hormones program with Marie-France Trudelle ND.A., to be guided in your transformation.

🎙️ Who is this webinar for?

For anyone who wants to :

• Better understand your metabolism
• More energy
• Reduce inflammation
• Balancing your hormones
• Lose weight
• Preventing more serious problems
• Basically... optimize your well-being 

💫 A FREE webinar

When : Friday, January 16, 2026 at 12 noon

Hosted by : Marie-France Trudelle, Certified Naturopath and health advisor at La Boite à Grains du Plateau

Registration: https://www.gorendezvous.com/mariefrancetrudelle

Contact: 418-561-8265 and mariefrance.trudelle@gmail.com

Additional information: www.mariefrancetrudelle.com