Common cold

Quercetin is useful for strengthening our natural defenses, and is a precious aid to our immune system. It acts as a protector against bacteria, viruses,...

As winter approaches and temperatures change, our immune systems are put to the test. Our naturopath Marie Couture presents three natural ways to strengthen your...

Most of the time, we breathe without really being aware of it. It's often in times of stress, when we're breathing deeply, that we realize...

For most people, colds are as unavoidable as taxes, and fall regularly upon them as soon as the days grow shorter and the nights colder.

During the cold season, symptoms of colds, flu, fatigue and gastroenteritis proliferate a little more than usual. We're more vulnerable. Discover our 5 top picks...