Digestion & detox green smoothie
The green smoothie is a precious health ally. In addition to providing the body with many alkalizing fruits and vegetables (see article on pH), it's packed with vitamins, minerals, fiber and antioxidants.
The green smoothie can be prepared in large quantities and frozen in individual portions, to limit preparation time on busy mornings.
This green smoothie is sustaining, energizing and detoxifying. Spinach and chia seeds provide the fiber needed for digestion and detoxification. Pineapple provides bromelain, an enzyme that accelerates digestion and fights inflammation.
This smoothie green also contains Genuine Health's organic fermented superfoodsa proudly Canadian product supporting healthy digestion, a healthy gut and impeccable intestinal flora.
Ingredients
½ pineapple, peeled and coarsely chopped
1 generous handful spinach
½ cucumber, coarsely chopped
Juice of one freshly squeezed orange
1 tablespoon chia seeds
2 cupsmaple water (or filtered water)
1 scoop of Genuine Health organic fermented superfoods for the gut
Approach
- Go to all ingredients in a mixer and grindat high power, for 30 seconds or until smooth.
- If necessary, add a drop of honey or stevia extract for extra sweetness.
- Divide the smoothie into 6 equal portions and freeze.
- Defrost the day before for a quick, refreshing and energizing morning snack!
About the author
Naturopaths of La Boite à Grains
Team of licensed and certified naturopaths (ND) in Gatineau, Outaouais.
Original article written by Véronique Cousineau, Naturopath