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Turmeric Chai Latte without caffeine

by Naturopathes de La Boite à Grains 05 Jun 2024
Chaï latté au curcuma sans caféine - La Boite à Grains

To the delight of many, winter has bid farewell to spring. Even though we can't wait to get out the lighter clothes and sunscreen, there are still a few weeks of chilly weather on the horizon.

Spice up those last moments of coolness with a cup of turmeric chai latte.

Great for soothing the digestive tract, this turmeric chai latte is non-caffeinated and packed with anti-inflammatory spices that improve circulation and cardiovascular health.

Preparation: 2 minutes

Cooking time : 5 minutes

Servings: 1 cup

Ingredients

1 cup of water

1 whole cloves (or a pinch of ground cloves)

½ tablespoon of whole peppercorns

1 cinnamon stick

1 ½ teaspoons of ground ginger

2 teaspoons of ground cardamom

½ teaspoon of ground nutmeg

1 tablespoon ground turmeric

1 cup of milk or vegetable drink

2 teaspoons of honey

Approach

  1. In a small saucepan, bring water to a boil.
  2. Add the spices and turn off the heat. Remove the pot from the heat and let the infusion sit for 5 minutes.
  3. Strain the mixture through a sieve.
  4. Add the milk and honey and bring the tea to a boil.
  5. Remove immediately and serve hot.

Recipe: Turmeric Chai Latte without caffeine

Want the benefits of turmeric without the work? Try Living Alchemy's live turmeric! Living Alchemy uses the ancient art of fermentation to activate turmeric into its highest form. They ferment their best organic turmeric for a month. This contains 35 strains of microorganisms from kefir and kombucha cultures. This activation provides a complete synergy of the plant containing a nutrient matrix for exceptional vitality and bioactivity.

Enjoy your tea!

Véronique Cousineau; naturopath, NHN
verosante.com

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