Keto" smoothie with probiotics

The "keto" (ketogenic) diet is becoming increasingly popular with health and wellness enthusiasts. This high-fat diet and lifestyle has been proven to help manage hunger, weight, energy and more.

Here's a recipe for a probiotic "keto" smoothie that's sure to please fans of the high-fat diet. With a sublime raspberry and the smooth texture of whipped cream, you'll feel like you're devouring a real indulgence, while keeping your intestinal flora healthy thanks to the excellence of probiotics. Bio-K+ probiotics.

Learn more about the importance of maintaining a healthy intestinal flora, click here !

Preparation time : 10 minutes

Servings : 2 probiotic "keto" smoothies

Culinary tools: High-power blender and mixer

Probiotic "keto" smoothie ingredients

1 cup of unsweetened hemp drink (milk) or unsweetened almond drink or unsweetened coconut drink.

1 cup of 35% whipping cream

1 cup fresh raspberries or frozen

½ teaspoonvanilla extract

15 drops ofstevia liquid extract  or 3 tsp.sweetener with classic monk fruit

2 capsules of light Bio-K+ probiotics with 12.5 billion bacteria

Toppings

½ cup of 35% whipping cream

5 drops ofstevia liquid extract or 1 tsp.sweetener with classic monk fruit

2 teaspoons shelled hemp hearts

2 teaspoons shredded coconut

A few raspberries

Approach

1. Place in stainless steel bowl in freezer.
2. Place all the smoothie ingredients, including the Bio-K+ probiotic capsulesWith the exception of whipping cream and stevia (or monk fruit sweetener), ahigh-power blender.
3. Activate the blender for about ten seconds, until smooth.
4. Pour smoothie into two medium-sized glasses. Set aside.
5. Remove bowl from freezer. Pour in 35% whipping cream and the drops ofstevia liquid extract (or sweetener with monk fruit). Turn the mixer on low, then gradually increase the speed of the whisk while rotating the bowl with your free hand. The whole thing will be ready in less than two minutes, once the cream has been whipped.
6. Divide the whipped cream between the two smoothie glasses. Garnish with hemp hearts, shredded coconut and a few raspberries.

About the author

Naturopaths of La Boite à Grains

Team of licensed and certified naturopaths (ND) in Gatineau, Outaouais.

Original article written by Véronique Cousineau, Naturopath