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Recipes: smoothie

by La Boite à Grains 05 Jun 2024
Recettes : smoothie - La Boite à Grains

Energizing/revitalizing smoothies :

 

Green smoothie

3 teaspoons greens+ multi+

1 scoop Progressive Harmonized Protein - original flavour

1 tablespoon Health First Omega-First fish oil

1 tablespoon Renew Life Organic Clear Fibre

¾ cup pear juice

½ cucumber

½ cup green grapes

6 mint leaves

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

 Nut Smoothie

3 tsp greens+ multi+ - vanilla

1 scoop Progressive Harmonized Protein - vanilla

1 tablespoon Health First Omega-First fish oil

1 tablespoon Renew Life Organic Clear Fibre

½ cup Blue Diamond Almond Breeze

¼ cup coconut water

2 tbsp. low-fat vanilla yogurt

2 tbsp. coconut

1 tbsp. agave nectar

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Blue Smoothie

1 tablespoon greens+

1 scoop Harmonized Protein Progressive - natural flavor

1 tablespoon FibreSMART Renew Life

1/3 cup cranberry juice

1/3 cup blueberry juice

1 cup fresh or frozen blackberries

1 tsp. agave nectar

ice

 

Blend all ingredients in a blender. Enjoy immediately!

 

Meal replacement smoothies :

 

Go Go Gaspacho

3 teaspoons greens+ multi+

1 scoop Progressive Harmonized Protein - original flavour

1 tablespoon Udo 3-6-9 oil blend

1 scoop Renew Life FibreSmart

2/3 cup tomato juice

¼ cup each of the following vegetables, chopped - celery, cucumber, bell bell pepper, carrot

1 green onion, chopped

a dash of Tabasco, soy sauce and seasoned rice vinegar

juice of half a lemon

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

A breath of fresh air

3 tsp greens+ multi+ - vanilla

1 scoop Progressive Harmonized Protein - vanilla

1 tablespoon 3-6-9 Udo oil blend

1 scoop Renew Life FibreSmart

¾ cup Kiju mango-orange juice

¼ cup Blue Diamond Almond Breeze - vanilla

2 tangerines, clementines or small seedless oranges

½ cup chopped fresh mango

1 tablespoon low-fat yogurt

1 tbsp. almond butter

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Hawaii

3 tsp. greens+

1 scoop Progressive Harmonized Protein - vanilla

1 tbsp. 3-6-9 Udo oil blend

1 tablespoon NOW chia seeds - ground

¾ cup pineapple juice

½ cup Blue Diamond Almond Breeze - vanilla

½ cup chopped pineapple

1 small banana, chopped

1 tablespoon low-fat yogurt

Ice cream

 

Mix all ingredients in blender. Enjoy immediately!

 

Salad smoothie

3 tsp greens+

1 scoop Progressive Harmonized Protein - original flavour

1 tbsp. 3-6-9 Udo oil blend

1 tablespoon NOW chia seeds - ground

½ cup celery juice

½ cup Knudsen Very Veggie juice

¼ cup chopped celery

1 clove garlic

½ tsp. grated fresh ginger

1 tbsp. spinach juice (optional)

1 tbsp. fresh lemon juice

1 tbsp. flat-leaf parsley

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Sunny Smoothie 

3 tsp greens+

1 scoop Brad King's Ultimate Whey Protein - vanilla

1 tablespoon Vega Antioxidant EFA Blend

2 tbsp NOW chia seeds - ground

½ cup orange juice

¼ cup grapefruit juice

½ cup chopped pineapple

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Berry Smoothie

3 tsp greens+

1 scoop Brad King's Ultimate Whey Protein - vanilla

1 tablespoon Vega Antioxidant EFA Blend

2 tbsp NOW chia seeds - ground

¾ cup cranberry juice

½ cup fresh or frozen strawberries

½ cup fresh or frozen blueberries

1/3 cup firm tofu

½ tsp. agave nectar

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Orange Smoothie

1 tsp greens+

1 scoop Harmonized Protein Progressive - natural flavor

2 tbsp FibreSMART Renew Life

1/3 cup orange juice

1/3 cup peach juice

½ cup cantaloupe, chopped

1/4 cup Almond Breeze

2 tbsp. plain yogurt

ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Rejuvenating smoothie - post-workout :

 

Beachside

3 teaspoons of greens+.

1 scoop (27g) Vega Sport Performance Protein, vanilla flavour

1 tablespoon Udo Oil Mix 3-6-9

1 scoop (5.6g) Renew Life organic transparent fiber

½ cup Blue Diamond Almond Breeze, original flavor

½ cup pineapple juice

½ cup pineapple, chopped

1 banana

4 tbsp. plain low-fat yogurt

Ice cream

 

Mix all ingredients in blender. Enjoy immediately!

 

Rejuvenating Apple Smoothie

3 tsp. greens+ - mixed berries

1 scoop Vega Sport Performance Protein - berries

1 tablespoon Health First Omega-First fish oil

2 tablespoons Renew Life Organic Clear Fibre

¾ cup apple juice

1/3 cup firm tofu

1 cup peeled apples, chopped

1 tsp. agave nectar

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Tropical Smoothie

3 tsp. greens+ - mixed berries

1 scoop Vega Sport Performance Protein - vanilla

1 tbsp. 3-6-9 Udo oil blend

1 tbsp Renew Life Fibre-Tastic

½ cup pineapple juice

½ cup lychee juice

½ cup chopped pineapple

½ cup chopped papaya

1 banana

2 tablespoons plain low-fat yogurt (optional)

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Very fresh smoothie

3 tsp. greens+ - mixed berries

1 scoop Vega Sport Performance Protein - vanilla

1 tbsp. 3-6-9 Udo oil blend

2 tbsp Renew Life Fibre-Tastic

½ cup rice drink

½ cup orange juice

½ cup each of the following fruits: strawberries, pears, apples

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Cocoa No 5

3 teaspoons greens+

1 scoop Brad King Ultimate Whey Protein - vanilla

1 tablespoon Vega Antioxidant EFA Blend

1 tablespoon L-Glutamine

1 cup chocolate milk

½ banana

1 tablespoon cocoa powder

1 tbsp. almond butter

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Go green

3 tsp greens+

1 scoop Brad King's Ultimate Whey Protein - vanilla

1 tablespoon Vega Antioxidant EFA Blend

1 tablespoon L-Glutamine

¾ cup pear juice

¼ cup frozen grapes

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Island Smoothie

3 teaspoons greens+

1 scoop Brad King's Ultimate Whey Protein - vanilla

1 tablespoon Vega Antioxidant EFA Blend

1 tablespoon L-Glutamine

1/3 cup coconut water

1/3 cup pineapple juice

¼ cup fresh pineapple

½ banana

1 tablespoon shredded coconut

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

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