Energizing/revitalizing smoothies :

 

Green Smoothie

3 tsp. greens+ multi

1 scoop of Progressive Harmonized Protein - original flavour

1 tbsp Health First Omega-First Fish Oil

1 tbsp of Renew Life Organic Clear Fibre

¾ cup of pear juice

½ cucumber

½ cup of green grapes

6 mint leaves

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

 Nut Smoothie

3 tsp greens+ multi+ - vanilla

1 scoop of Progressive Harmonized Protein - vanilla

1 tbsp Health First Omega-First Fish Oil

1 tbsp Renew Life Organic Clear Fibre

½ cup Blue Diamond Almond Breeze

¼ cup coconut water

2 tablespoons low-fat vanilla yogurt

2 tbsp. coconut

1 tbsp. agave nectar

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Blue Smoothie

1 tbsp. greens+ (1 tbsp.)

1 scoop Harmonized Protein Progressive - natural flavor

1 tbsp of FibreSMART Renew Life

1/3 cup cranberry juice

1/3 cup blueberry juice

1 cup fresh or frozen blackberries

1 tsp. agave nectar

ice cream

 

Mix all ingredients in blender. Enjoy immediately!

 

Meal replacement smoothies :

 

Go Go Gaspacho

3 tsp of greens+ multi

1 scoop of Progressive Harmonized Protein - original flavour

1 tbsp of Udo's 3-6-9 oil blend

1 scoop Renew Life FibreSmart

2/3 cup tomato juice

¼ cup each of the following vegetables, chopped - celery, cucumber, bell bell pepper, carrot

1 green onion, chopped

a dash of tabasco, soy sauce and seasoned rice vinegar

juice of half a lemon

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

A breath of fresh air

3 tsp greens+ multi+ - vanilla

1 scoop of Harmonized Protein Progressive - vanilla

1 tbsp of Udo's 3-6-9 oil blend

1 scoop Renew Life FibreSmart

¾ cup of Kiju's mango orange juice

¼ cup of Blue Diamond's Almond Breeze - vanilla

2 tangerines, clementines or small seedless oranges

½ cup fresh mango in pieces

1 tbsp. low-fat yogurt

1 tbsp. almond butter

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Hawaii

3 tsp. greens+ (1 tsp.)

1 scoop Progressive Protein - vanilla

1 tbsp of Udo's 3-6-9 oil blend

1 tbsp NOW chia seeds - ground

¾ cup pineapple juice

½ cup Blue Diamond Almond Breeze - vanilla

½ cup chopped pineapple

1 small banana, chopped

1 tbsp. low-fat yogurt

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Salad Smoothie

3 tsp. greens+ (1 tsp.)

1 scoop of Progressive Harmonized Protein - original flavour

1 tbsp of Udo's 3-6-9 oil blend

1 tbsp NOW chia seeds - ground

½ cup celery juice

½ cup Knudsen's Very Veggie juice

¼ cup chopped celery

1 clove garlic

½ tsp. grated fresh ginger

1 tbsp. spinach juice (optional)

1 tbsp. fresh lemon juice

1 tbsp. flat-leaf parsley

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Sunshine Smoothie

3 tsp. greens+ (1 cup)

1 scoop Brad King Ultimate Whey Protein - vanilla

1 tbsp Vega Antioxidant EFA Blend

2 tbsp NOW chia seeds - ground

½ cup orange juice

¼ cup grapefruit juice

½ cup chopped pineapple

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Berry Smoothie

3 tsp. greens+ (1 cup)

1 scoop of Brad King's Ultimate Whey Protein - vanilla

1 tbsp Vega Antioxidant EFA Blend

2 tbsp NOW chia seeds - ground

¾ cup cranberry juice

½ cup fresh or frozen strawberries

½ cup fresh or frozen blueberries

1/3 cup firm tofu

½ tsp. agave nectar

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Orange Smoothie

1 tsp. greens+ (1 tsp.)

1 scoop Harmonized Protein Progressive - natural flavour

2 tbsp of FibreSMART Renew Life

1/3 cup orange juice

1/3 cup peach juice

½ cup cantaloupe, chopped

1/4 cup Almond Breeze

2 tbsp. plain yogurt

ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Rejuvenating Smoothie - Post Workout :

 

Beachside

3 tsp. greens+.

1 scoop (27g) Vega Sport Performance Protein, vanilla flavour

1 tbsp. Udo Oil Mix 3-6-9

1 scoop (5.6g) Renew Life Organic Transparent Fibre

½ cup of Blue Diamond Almond Breeze, original flavor

½ cup pineapple juice

½ cup pineapple, chopped

1 banana

4 tbsp. plain low-fat yogurt

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Apple Rejuvenator Smoothie

3 tsp greens+ - mixed berries

1 scoop Vega Sport Performance Protein - berries

1 tbsp Health First Omega-First Fish Oil

2 tbsp of Renew Life Organic Clear Fibre

¾ cup apple juice

1/3 cup firm tofu

1 cup peeled apples, chopped

1 tsp. agave nectar

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Tropical Smoothie

3 tsp greens+ - mixed berries

1 scoop Vega Sport Performance Protein - vanilla

1 tbsp. 3-6-9 Udo oil blend

1 tbsp. Renew Life Fibre-Tastic

½ cup pineapple juice

½ cup lychee juice

½ cup chopped pineapple

½ cup chopped papaya

1 banana

2 tbsp. plain low-fat yogurt (optional)

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Very Cool Smoothie

3 tsp greens+ - mixed berries

1 scoop Vega Sport Performance Protein - vanilla

1 tbsp. 3-6-9 Udo oil blend

2 tbsp. Renew Life Fibre-Tastic

½ cup of rice drink

½ cup orange juice

½ cup each of the following fruits: strawberries, pears, apples

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!

 

Cocoa No. 5

3 tsp. greens+ (1 tsp.)

1 scoop Brad King Ultimate Whey Protein - vanilla

1 tbsp Vega Antioxidant EFA Blend

1 Tbsp. L-Glutamine

1 cup chocolate milk

½ banana

1 tbsp. cocoa powder

1 tbsp. almond butter

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Go green

3 tsp. greens+ (1 tsp.)

1 scoop Brad King Ultimate Whey Protein - vanilla

1 tbsp Vega Antioxidant EFA Blend

1 Tbsp. L-Glutamine

¾ cup pear juice

¼ cup frozen grapes

Ice cream

 

Mix all ingredients in a blender. Enjoy immediately!

 

Island Smoothie

3 tsp. greens+ (1 cup)

1 scoop Brad King Ultimate Whey Protein - vanilla

1 tbsp Vega Antioxidant EFA Blend

1 Tbsp. L-Glutamine

1/3 cup coconut water

1/3 cup pineapple juice

¼ cup fresh pineapple

½ banana

1 tbsp. shredded coconut

Ice cream

 

Blend all ingredients in a blender. Enjoy immediately!