Recipes: smoothie
Energizing/revitalizing smoothies :
Green smoothie
3 teaspoons greens+ multi+
1 scoop Progressive Harmonized Protein - original flavour
1 tablespoon Health First Omega-First fish oil
1 tablespoon Renew Life Organic Clear Fibre
¾ cup pear juice
½ cucumber
½ cup green grapes
6 mint leaves
Ice cream
Blend all ingredients in a blender. Enjoy immediately!
Nut Smoothie
3 tsp greens+ multi+ - vanilla
1 scoop Progressive Harmonized Protein - vanilla
1 tablespoon Health First Omega-First fish oil
1 tablespoon Renew Life Organic Clear Fibre
½ cup Blue Diamond Almond Breeze
¼ cup coconut water
2 tbsp. low-fat vanilla yogurt
2 tbsp. coconut
1 tbsp. agave nectar
Ice cream
Blend all ingredients in a blender. Enjoy immediately!
Blue Smoothie
1 tablespoon greens+
1 scoop Harmonized Protein Progressive - natural flavor
1 tablespoon FibreSMART Renew Life
1/3 cup cranberry juice
1/3 cup blueberry juice
1 cup fresh or frozen blackberries
1 tsp. agave nectar
ice
Blend all ingredients in a blender. Enjoy immediately!
Meal replacement smoothies :
Go Go Gaspacho
3 teaspoons greens+ multi+
1 scoop Progressive Harmonized Protein - original flavour
1 tablespoon Udo 3-6-9 oil blend
1 scoop Renew Life FibreSmart
2/3 cup tomato juice
¼ cup each of the following vegetables, chopped - celery, cucumber, bell bell pepper, carrot
1 green onion, chopped
a dash of Tabasco, soy sauce and seasoned rice vinegar
juice of half a lemon
Ice cream
Mix all ingredients in a blender. Enjoy immediately!
A breath of fresh air
3 tsp greens+ multi+ - vanilla
1 scoop Progressive Harmonized Protein - vanilla
1 tablespoon 3-6-9 Udo oil blend
1 scoop Renew Life FibreSmart
¾ cup Kiju mango-orange juice
¼ cup Blue Diamond Almond Breeze - vanilla
2 tangerines, clementines or small seedless oranges
½ cup chopped fresh mango
1 tablespoon low-fat yogurt
1 tbsp. almond butter
Ice cream
Mix all ingredients in a blender. Enjoy immediately!
Hawaii
3 tsp. greens+
1 scoop Progressive Harmonized Protein - vanilla
1 tbsp. 3-6-9 Udo oil blend
1 tablespoon NOW chia seeds - ground
¾ cup pineapple juice
½ cup Blue Diamond Almond Breeze - vanilla
½ cup chopped pineapple
1 small banana, chopped
1 tablespoon low-fat yogurt
Ice cream
Mix all ingredients in blender. Enjoy immediately!
Salad smoothie
3 tsp greens+
1 scoop Progressive Harmonized Protein - original flavour
1 tbsp. 3-6-9 Udo oil blend
1 tablespoon NOW chia seeds - ground
½ cup celery juice
½ cup Knudsen Very Veggie juice
¼ cup chopped celery
1 clove garlic
½ tsp. grated fresh ginger
1 tbsp. spinach juice (optional)
1 tbsp. fresh lemon juice
1 tbsp. flat-leaf parsley
Ice cream
Blend all ingredients in a blender. Enjoy immediately!
Sunny Smoothie
3 tsp greens+
1 scoop Brad King's Ultimate Whey Protein - vanilla
1 tablespoon Vega Antioxidant EFA Blend
2 tbsp NOW chia seeds - ground
½ cup orange juice
¼ cup grapefruit juice
½ cup chopped pineapple
Ice cream
Blend all ingredients in a blender. Enjoy immediately!
Berry Smoothie
3 tsp greens+
1 scoop Brad King's Ultimate Whey Protein - vanilla
1 tablespoon Vega Antioxidant EFA Blend
2 tbsp NOW chia seeds - ground
¾ cup cranberry juice
½ cup fresh or frozen strawberries
½ cup fresh or frozen blueberries
1/3 cup firm tofu
½ tsp. agave nectar
Ice cream
Blend all ingredients in a blender. Enjoy immediately!
Orange Smoothie
1 tsp greens+
1 scoop Harmonized Protein Progressive - natural flavor
2 tbsp FibreSMART Renew Life
1/3 cup orange juice
1/3 cup peach juice
½ cup cantaloupe, chopped
1/4 cup Almond Breeze
2 tbsp. plain yogurt
ice cream
Blend all ingredients in a blender. Enjoy immediately!
Rejuvenating smoothie - post-workout :
Beachside
3 teaspoons of greens+.
1 scoop (27g) Vega Sport Performance Protein, vanilla flavour
1 tablespoon Udo Oil Mix 3-6-9
1 scoop (5.6g) Renew Life organic transparent fiber
½ cup Blue Diamond Almond Breeze, original flavor
½ cup pineapple juice
½ cup pineapple, chopped
1 banana
4 tbsp. plain low-fat yogurt
Ice cream
Mix all ingredients in blender. Enjoy immediately!
Rejuvenating Apple Smoothie
3 tsp. greens+ - mixed berries
1 scoop Vega Sport Performance Protein - berries
1 tablespoon Health First Omega-First fish oil
2 tablespoons Renew Life Organic Clear Fibre
¾ cup apple juice
1/3 cup firm tofu
1 cup peeled apples, chopped
1 tsp. agave nectar
Ice cream
Blend all ingredients in a blender. Enjoy immediately!
Tropical Smoothie
3 tsp. greens+ - mixed berries
1 scoop Vega Sport Performance Protein - vanilla
1 tbsp. 3-6-9 Udo oil blend
1 tbsp Renew Life Fibre-Tastic
½ cup pineapple juice
½ cup lychee juice
½ cup chopped pineapple
½ cup chopped papaya
1 banana
2 tablespoons plain low-fat yogurt (optional)
Ice cream
Blend all ingredients in a blender. Enjoy immediately!
Very fresh smoothie
3 tsp. greens+ - mixed berries
1 scoop Vega Sport Performance Protein - vanilla
1 tbsp. 3-6-9 Udo oil blend
2 tbsp Renew Life Fibre-Tastic
½ cup rice drink
½ cup orange juice
½ cup each of the following fruits: strawberries, pears, apples
Ice cream
Mix all ingredients in a blender. Enjoy immediately!
Cocoa No 5
3 teaspoons greens+
1 scoop Brad King Ultimate Whey Protein - vanilla
1 tablespoon Vega Antioxidant EFA Blend
1 tablespoon L-Glutamine
1 cup chocolate milk
½ banana
1 tablespoon cocoa powder
1 tbsp. almond butter
Ice cream
Mix all ingredients in a blender. Enjoy immediately!
Go green
3 tsp greens+
1 scoop Brad King's Ultimate Whey Protein - vanilla
1 tablespoon Vega Antioxidant EFA Blend
1 tablespoon L-Glutamine
¾ cup pear juice
¼ cup frozen grapes
Ice cream
Blend all ingredients in a blender. Enjoy immediately!
Island Smoothie
3 teaspoons greens+
1 scoop Brad King's Ultimate Whey Protein - vanilla
1 tablespoon Vega Antioxidant EFA Blend
1 tablespoon L-Glutamine
1/3 cup coconut water
1/3 cup pineapple juice
¼ cup fresh pineapple
½ banana
1 tablespoon shredded coconut
Ice cream
Blend all ingredients in a blender. Enjoy immediately!