Electrolytes: everything you need to know for effective hydration
When there's continuous physical effort involved, effective hydration with electrolytes is of the utmost importance. Discover all the advice and tips from La Boite à...
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Sea buckthorn oil: its benefits
Sea buckthorn fruits offer fabulous health and skin benefits, thanks in particular to their oils, which are increasingly found in creams and other cosmetic products.
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Collagen: its benefits and how to choose it
Initially touted for its benefits on the appearance of wrinkles and aesthetic health, collagen quickly proved its worth as a health ally. Familiarize yourself with...
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What to eat after exercise
To have the energy you need for physical activity, you need sufficient energy intake. A good diet provides all the energy the body and muscles...
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Plant proteins: what are the health benefits?
Most plants are rich in alkaline minerals such as potassium, magnesium and calcium. This is just one of the reasons to opt for eating more...
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