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The Coenzyme Q10: its benefits

by La Boite à Grains 09 Apr 2024
La coenzyme Q10: ses bienfaits - La Boite à Grains

The Coenzyme Q10 (COQ10) exists in two forms: Ubiquinol, the active form of COQ10, and Ubiquinone, the oxidized shape of the antioxidant which can be partially converted into Ubiquinol. Studies have shown that Ubiquinol has bioavailability greater than ubiquinone, which means that it is absorbed much more effectively in the body and blood.

Ubiquinol plays an essential role in the ability of the body to produce energy, in addition to having a powerful antioxidant potential that protects body cells from damage caused by oxidative stress and free radials. Ubiquinol is therefore recognized to help fight several age -related diseases.

Foods such as fish, poultry and meats are good food sources of antioxidant. However, as they get older, our ability to absorb ubiquinol and convert it into ubiquinone decreases. This is why it is recommended to take a Ubiquinol supplement.

People who want to help support their cardiovascular health Or who are over 40 years old and who seek to increase their energy and their general well -being will greatly benefit from the coq10 Ubiquinol QH active by Natural Factors. Studies examining the 300 mg dose effects at 1200 mg per day of Ubiquinol for 16 months have not pointed out any toxicity problems. However, it is always recommended to consult a healthcare professional before using any form of supplement.

 Sources:

Evans M, Baisley J, Barss S, Guthrie N. A Randomized, Double-Blind Trial on the Bioavilability of Two Coq10 formulations ”, Journal of Functional Foods 1 (2009): 65-73. Obtained from; http://www.integratedhealth.com/downloads/coq10study.pdf

Langsjoen Ph, Folkers K., et al., “Treatment of Essential Hypertension with Coenzyme Q10, in: Eighth International Symposium on Biomedical and Clinical Aspects of Coenzyme Q10 (1994), The Molecular Aspects of Medicine, Vol 15, S287-S294; 1994.

Langsjoen Ph., Langsjoen am. “Supplemeal Ubiquinol in Patients with congestive advanced Heart Failure”, Biofactors 32 (1-4): 119-12, 2008.

Shoko J., et al., “The Effect of Reduced Form of Coenzyme Q10 (Ubiquinol, Kaneka QHTM) on Qol Improvement in the Elderly”, J Clin Therap Med 24, (2008): 233-238 (English translation)

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