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The health benefits of psyllium (fibers)

by La Boite à Grains 05 Jun 2024
Les bienfaits santé du psyllium (Les fibres) - La Boite à Grains

Renew Life fibersmart

Fibers is not a sexy subject. But this is an important subject. Make sure you get enough fiber every day is one of the best things you can do for your health.

We have all heard of the wonderful benefits of fibers and the fact that taking a good supplement of fibers is essential for optimal health. However, did you know that certain types of fibers are better than others? When most people think of fiber supplements, they think of uninspiring grainy powder powder powder. The good news is that there are several best options to increase your fiber intake.

There are two types of fiber, soluble and insoluble. Soluble fibers absorb excess cholesterol and toxins as a sponge while insoluble fibers take care of scouring the intestines and the colon. The two types are essential for good health and they are found in a well -balanced diet.

However, the reality is that Most people do not have an appropriate diet With enough fruits, vegetables, seeds and cereals. Over time, this leads to an accumulation of non -digested foods in the intestines and the colon that ferment, putref and become toxic. These toxins infiltrate blood and harm health and cause chronic diseases.

A low fiber diet can also cause constipation And was even linked to obesity. It is recommended to consume 25 to 35 grams of fiber per day for optimal health, but the Canadian average is less than 15 grams! This is why we advise to add an additional fiber to your daily routine.

Most fiber supplements on the market are based on psyllium. Psyllium is made of 97% soluble fibers, which can be very constituted because they absorb their weight in water 40 times. Psyllium can absorb most of the water into the colon, which dehydrates it and causes constipation. Other forms of fiber can cause uncomfortable gases and bloating. Flax fibers are a more balanced form of fiber. They absorb excess cholesterol and toxins and create an appropriate effect in the colon without dehydrating it.

Fibersmart is much more than simple fibers; It is a single flax fiber formula for daily use. Fibersmart contains approximately 50% soluble fibers and 50% insoluble fibers. These fibers will not swell in the colon to the point of dehydrating it like psyllium and will not cause excess gas. Fibersmart also contains healing ingredients for the health of the digestive system. Fibersmart is available in powder or capsules and is suitable for all lifestyles.


At the age of 86, I need all the help I can get to avoid constipation. Before, I was constipated and I was taking a product that was really difficult to digest. I tried fibersmart and I like it. I go to the toilet regularly now. It really works smoothly, without having to run in the bathroom ... (which is difficult to do at my age) without gas and bloating too. THANKS.

Don H.


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