La Boite Santé : Sleep problems
21 Apr 2022
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When we think of sleep problems, insomnia comes first, but there are other widespread disorders. Hyposomnia, for example, refers to sleep debt.
Sleeping badly or not enough can become a real health problem, especially over long periods. Fortunately, there are natural remedies available to alleviate and reduce sleep-related problems. Our naturopath Renée Jean presents her recommendations.