Solutions to lack of energy and chronic fatigue

Summary: Solutions to lack of energy and chronic fatigue

In this radio program, Frédéric Bisson and Lynn Goneau discuss fatigue and frequent energy drops in autumn. Lynn explains the two main sources of energy: fast sugars, such as processed foods, which give short -term energy, and the sustained energy produced by a balanced diet rich in vitamins and minerals.

It recommends favoring fruits, vegetables, nuts, and good fats to nourish cells and avoid prolonged fatigue. Lynn also mentions the use of Actimar's sea plasma, a supplement rich in minerals, to combat chronic fatigue. She invites listeners to meet her at La Boite à Grains For personalized advice.

1. Introduction

Frédéric Bisson opens the discussion by evoking common energy drops in autumn and introduces Lynn Goneau, who shares his expertise in naturopathy.

2. Energy sources

Lynn explains that there are two energy sources: fast sugars from processed foods, which cause short -lived energy, and the lasting energy produced by a nutritive diet.

3. Food to favor

To support the production of energy, Lynn recommends consuming fruits, vegetables, nuts and good fats, stressing the importance of vitamins and minerals in food.

4. Effects of processed foods

Lynn warns against processed foods, such as chips and sweets, which nourish bad bacteria and contribute to fatigue and negative thoughts.

5. Supplement to fight against fatigue

Lynn presents Actimar's marine plasma, a supplement rich in minerals that helps fight chronic fatigue, specifying the different formats available.

6. Consultation with a naturopath

Lynn invites listeners to meet her at La Boite à Grains For personalized advice on nutrition and well-being.

About the author

Lynn Goneau, a graduate naturopath

Specialized in:

• Digestive health
• Hormonal health
• Stress and fatigue
• Memory and concentration
• Weight management

Frédéric Bisson, radio host at 104.7 FM

Animator at the 104.7 FM radio station from the Cogeco network. Frédéric Bisson hosts the Outaouais program now from 3 p.m. to 5 p.m. every day of the week since February 27, 2023.

Transcription

Frédéric Bisson - Host 104.7FM: 

How is it for you on this Monday afternoon, you live a drop in energy can be due to the lack of light, do you experience prolonged fatigue. This is the subject of his chronicle today. It is received every Monday. The Naturopath Lynn Goneau de La Boite à Grains. Good morning. Happy birthday to you. It's tomorrow.

Lynn Goneau - Naturopath of La Boite à Grains:

It's tomorrow. It's tomorrow. Effectively.

Frédéric Bisson - Animator 104.7FM:

And tomorrow, you're going to be at La Boite à Grains.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes. So if people want to come and see me, they can come and greet me. And at the same time tell me a beautiful hello.

Frédéric Bisson - Animator 104.7FM:

A beautiful hello. A gift, why not? It could be fun then by us, energy and our body, then how it is done that times, we miss it.

Lynn Goneau - Naturopath of La Boite à Grains:

Fred. We all have at some point or another a drop in energy or prolonged fatigue, but we must first understand that less than a specific disease, you can find two energy sources. The first, we know her so well. Fred, you especially what comes from processed foods.

Frédéric Bisson - Animator 104.7FM:

Line arrived in my office this morning. I was eating chips. All trained. Oh yes.

Lynn Goneau - Naturopath of La Boite à Grains:

So I would call it a quick sugar. Yes, yes, it would fit into the category. Uh, there are others, such as cereals at breakfast, Cookies, cakes, tender bars, all chocolate treats or it can also be energy or even sweet drinks like liqueurs. That makes the heart stimulate. It pumps. It gives us our energy. Unfortunately, it gives an energy which is a short duration. Exact, like there your chip. There it will not last long there. Then you're going to end up with a crash.

Frédéric Bisson - Animator 104.7FM:

Or a chocolate bar.

Lynn Goneau - Naturopath of La Boite à Grains:

We laugh. But that's the pattern. The people who get, you, you take or you crash. You're going to take good. The second form of energy. It is the most natural version. And this is the one that we prefer that, it is the energy that is made by the cells of our body via what we eat on a daily basis. So I always say, I have a term that says the energy is on my well balanced plate. So nutrient foods will feed your cells, then your cells will produce sustained energy all day.

Frédéric Bisson - Animator 104.7FM:

What should we eat to feed our cells well so that they produce good energy?

Lynn Goneau - Naturopath of La Boite à Grains:

It is always your base. OK? The base that will nourish your cells? Do you need minerals and vitamins? You will find them in your fruits, at breakfast Or in snacks, then it's apple time. I know it. So a good apple compote in the morning or even pears, plums in snack in the afternoon.

Frédéric Bisson - Animator 104.7FM:

Wow. Well me, I crunched in a cold and Tsé apple when it is hard and white, white, white there the Cortland there, I love it. Ok, minerals, vitamins, fruits, apples, vegetables too.

Lynn Goneau - Naturopath of La Boite à Grains:

Vegetables varied for dinner or supper. Then right now, well, it's simple. When you think of soup, it's time for squash. You marry a beautiful squash. Good note there. With an apple gala, onions, a chicken broth and voila. It's fast. It's easy. You will go get all your vitamins, then your minerals in your little soup.

Very important, because we do not forget that the greatest number of varieties of vegetables, it equals the greatest number of varieties of vitamins and minerals that you offer you to your body

Frédéric Bisson - Animator 104.7FM:

Yes. And there is fat too. It's important to eat it.

Lynn Goneau - Naturopath of La Boite à Grains:

And fat is important to get your vitamin. And as in nuts, avocados, olive oil. When you eat processed products, such as chips, we do not nourish the cells that give us energy. We rather feed the bad bacteria which are energy -consuming, then which leave us with fatigue then negative thoughts, but with a big, a big lack of motivation.

Frédéric Bisson - Animator 104.7FM:

The feeling of bloating. I feel like it's often, it's so much sugar. The bacteria start to ferment all this to us. We have the impression that we will explode. So let's put like me you lack things in your diet. You don't have enough vitamins, minerals. I could buy a supplement. The one you offer us this week is very good.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes indeed, his name is the sea plasma. It is quinton water from the Actimar company. This is French natural sea water that is triple micro filtered cold. It is really a fairly incredible source of minerals. Calcium, iodine, magnesium, potassium, silicon, zinc and several others are there to endure your organism with the entire energy. And it helps fight chronic fatigue. You have it in two formats, bottled or bulbs. So in the bottle, liquid as such. Then you also have it in isotonic marine plasma. This is more like a good concentration of minerals to strengthen your body. You have the Hypertonic Plasma, this one is a higher concentration of minerals. It can be used as a tonic, a booster during great fatigue.

Frédéric Bisson - Animator 104.7FM:

I could have taken it today.

Uh, Lynn Goneau I think there we have no choice but to go see you La Boite à Grains.

Lynn Goneau - Naturopath of La Boite à Grains:

It's nice. Go to the branch on Gréber. I'm here from 12 p.m. until 5 p.m.

Frédéric Bisson - Animator 104.7FM:

And otherwise you can make an appointment with you because you are naturopath.

Lynn Goneau - Naturopath of La Boite à Grains:

Effectively.

Frédéric Bisson - Animator 104.7FM:

Thank you Lynn Goneau. Good day, see you next week.