The healthy pantry: Probiotics and prebiotics

What to eat to reap the benefits of probiotics and prebiotics? Which foods help improve the functioning of our digestive system and play an indirect but important role in our mood? It's time to learn more from our naturopath Lynn Goneau.

Probiotics and prebiotics: recommended products

- For probiotics: fermented foods such as sauerkraut, kimchior probiotic capsules

- For prebiotics: fiber-rich foods such as oats, wheat, barley, legumes and pulses. nuts. Or powdered fibers such as Gut-FX from Healthology